On the Path to Lifelong Health

The Billion Dollar Runner

Churches

A haven for dragonflies and gold fish...

Scott and Sandi Spears' Water Garden

Civic Involvement

Best of the Best

The Comparative Guide to Nutritional Supplements

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5 Days to a New You

It's possible to RESET your body. I did!

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Nutritionals You Can Trust

USANA Health Science

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Welcome to the World of Total Body Science

Optimal Nutrition: Both Inside and Out

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Beautiful and Serene...

Scott and Sandi Spears' Water Garden

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Nutritionals You Can Trust!

USANA Health Sciences

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The Billion Dollar Runner's Training Facility!

The Miami County Family YMCA at 4:15 AM

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Wow, simply doesn't do it justice!

Scott and Sandi Spears' Water Garden

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Hand Painted Small Crate-Bugs

Furniture Art by Chrisi

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Hand Painted Step Stool-Camping

Furniture Art by Chrisi

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"Let the Celebration begin"

My Billion Dollar Charity Run

Shine

The Billion Dollar Runner


Duane Spears
Essentials of Health Newsletter
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My Trainers
Deanna Howard
Deanna Howard, associate center executive of the Miami County Family YMCA, is one of my trainers at our YMCA. More Information
Michelle Evans
Michelle Evans, trainer extraordinaire at the Miami County Family YMCA. The young cowboy behind Michelle is one of her six sons. More Information
Johnna Wendt
Johnna currently is a college student at Pittsburg State College in Pittsburg, KS and was one of my trainers at the Miami County Family YMCA. Johnna teaches dance at the Y in Pittsburg.  All of the students in her dance classes are dancing at the Pittsburg High School’s homecoming parade as well at their football game. Johnna is a dedicated, professional trainer even though she is one of the youngest at the Y. More Information
Dr. Bompa
Dr. Tudor O. Bompa, Professor Emeritus, York University, Toronto, Ontario, Canada, is regarded worldwide as the leading specialist in the area of theory of training / coaching / fitness, to which he has contributed several new concepts/theories.More Information
Hal R. Simons
Hal R. Simons, National Council on Strength & Fitness Certified Personal Trainer. Retired Sergeant First Class from the U.S. Army, with 18 years assigned as Physical Fitness NCO and Weight Control NCO. He has also worked three years as Conditioning Supervisor for a Physical Therapy Company, two years as an independent Fitness Consultant and for the past 7 months Wellness Specialist, Personal Trainer and Group Instructor for the Miami County YMCA. He is presently attending Baker University as a full time student working towards a Physical Education/Health teacher certification. He has completed several training seminars and additional classes on Fitness. He is also an age-group triathlete for 10 years and will have completed 50 trathlons by August 2007. More Information